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What is the ideal weight training?
I go to the gym atleast once a week because i cannot go further as i dont have the time. When go to the gym i train my chest biceps.triceps (basically everything). I have a couple of dumbells at home at 12kgs each. What are good exercises to do at home to gain muscle mass and what kind of food should I eat?
You're going to go very slowly with this. You can do some strength training with bodyweight exercises, but will be limited. Isometrics are least efficient method of production. They are almost useless, with the exception of the work of grip. I recommend getting adjustable dumbbells or a bar to home. You can lift and carry heavy awkward. That's part of the formation of strong competition. Works great muscles at a time. Google sandbag workouts for some ideas.
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